Today I started my new diet, the 5:2 or fasting diet. It's going ok at the momrnt. I was a bit tird this morning but I've just had a short nap after lunch and I feel a little better now. Just got soup for dinner tonight. Hope the hunger pangs don't kick in. They haven't done so far. Luckily, the guys at work know I'm doing this and are supporting me. It doesn't however help when temptations are brought into the office. I have already been offered a Smarties cookie and some sweets (both of which were turned down).
I have now completed my day but I still managed to consume 1173cals and that was hard going. I think I will try to consume between 600-1000cals on my fasting days to give myself a bit of a period of adjustment.
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